About vitamin c + sodium
Vitamin supplement
Used for
- Prevents or treats vitamin C deficiency
- Supports normal collagen formation and immune function
Usual adult dose
Typically 75–90 mg of vitamin C daily; needs vary by age and circumstances.
Usual dose in children
Typically 15–75 mg daily, depending on age; needs vary.
Common side effects
- Stomach upset
- Diarrhea
- Nausea
Important warnings
- High doses may increase kidney-stone risk in susceptible people.
- Count vitamin C from all supplements to avoid excessive intake.
- Gummies may pose a choking risk for young children.
Pregnancy
Vitamin C is needed in pregnancy; usual recommended intake is 85 mg daily for adults.
Breastfeeding
Vitamin C is needed during breastfeeding; usual recommended intake is 120 mg daily for adults.
Interactions
- High-dose vitamin C may affect some laboratory test results.
- Vitamin C can increase iron absorption.
AI-generated from general medical knowledge, not from this product's official leaflet. It may be incomplete or out of date. Not medical advice — ask a pharmacist or doctor before making any decision.