About conjugated linoleic acid
Conjugated linoleic acid fatty-acid supplement
Used for
- Marketed for weight management and body-composition support; benefits are uncertain.
Usual adult dose
No established standard dose; products and study doses vary.
Common side effects
- Digestive upset, including nausea or diarrhea.
- May worsen insulin resistance or blood-sugar control.
Important warnings
- Evidence for meaningful weight loss is limited.
- Long-term safety is uncertain, particularly for people with metabolic conditions.
Pregnancy
Safety is not established; avoid use unless a clinician recommends it.
Breastfeeding
Safety is not established; avoid use unless a clinician recommends it.
Interactions
- May affect blood-sugar-lowering medicines.
AI-generated from general medical knowledge, not from this product's official leaflet. It may be incomplete or out of date. Not medical advice — ask a pharmacist or doctor before making any decision.